I grew up playing piano, clarinet, saxophone and singing in choirs. After high school, I dropped everything to concentrate on school and later, to focus on building my career. A few years ago, I started singing again and not long after, my teacher...

I twisted the lid of the jar again, this time with a little more force. It didn’t budge. I tried tapping it on the edge of the counter. Nothing. I ran it under hot water, hoping this would do the trick. Still nothing. Frustration started to creep in. I had just spent...

I’m standing there in a bright yellow tank, fuchsia pink leggings with neon green leg warmers and obnoxious hoop earrings dangling from my ears. Wake Me Up Before You Go Go blasts over the speakers, and through the fog of the smoke machine, I see my...

"You don’t decide when you are present. You’re present when someone else says you are…" I’m sorry, what? My hand paused mid-air above my notebook and my eyes scanned the semi-dark theatre. Surely I wasn't the only one with raised eyebrows? What do you mean...

Sonal, weren't you afraid to leave without a job to go to? Isn't it lonely to work on your own? Do you miss corporate life?  I often get asked about what life is like since I left my job last summer to start my own business as a Professional Coach and Facilitator.   I...